Meditation, Inner Peace & Enlightenment

Energy, breath & mind are linked. If your mind is distrurbed your breath and energy (prana)- also become disturbed. So by rebalancing breathing - you rebalance your energy and your mind - leading to a higher sense of clarity and peace of mind.

The answer to life is inside us, we just need to find it. Meditation is the path to The Truth, enlightenment, mystical experiences, peace of mind and to the essence of true self.

The Truth

"At the very outset we have to understand that we cannot create truth, we cannot organize truth. Truth is, was and will be. We cannot cheat truth. We have to reach that point to receive it. It is not a mental achievement. It is not a concept, we cannot change it. Sahaja Yoga establishes the proof of truth and enables you to experience it. Where the seekers of truth are misled, the results have been disastrous." Shri Mataji Nirmala Devi --

Finding true self is more about undoing than doing, peeling off the layers of conditioning, of which we have hundreds, if not thousands.

The true us already is, we have just buried away, denied and hidden it.

To read more about - true self / false self - check out - invisible witness


How To Meditate


Meditation is an interiorized and directed focus of concious attention

It is quite normal to have distracting thoughts when meditating - . just send them away by saying to yourself - 'Not now' or by making the natural sound Om in your mind.

Over time you will find it easier to not to get distracted

There are many different ways of meditating and breathing but the central themes are the same


THE RIGHT CONDITIONS The state of meditation can sometimes occur spontaneously, when all the conditions are just right. However, most of us need to work quite hard at our meditation techniques in order to get into the right frame of mind.

Benefits of Meditating

As you become more experienced at meditating you will find (from my own experience)


At worst Yoga and Meditation - are good ways to reduce tension and anxiety, exercise, master breathing.

I find that audio cassettes can be useful, especially for beginners.

related pages:
Sort Life Out - Join our Free mailing list -
News, Quotes, Offers, Links & More!
Keep up-to-date! Join Now!
Enter your name and email address:
Subscribe      Unsubscribe

Contact Us | Search Articles & Quotes | Book Store | Privacy Policy | Terms of Use | Terms of Sale | Holistic Health Shop UK
Popular Products: Ear Candles |
Wellness Water Filters | Distilled Water | EMF Detection & Protection

Copyright © 2004 - 2018 Sort Life Out. All rights reserved.

Press (ctrl + d) to Bookmark this site Now!

SocialTwist Tell-a-Friend